to talk about ability
"John can speak French"
To make requests
"Can you help me?"
To talk about possibility
"I can help you tomorrow"
To ask for or giv permission
"Leave, you can go"
To talk about general abilities in the PAST
"I could run faster when I was younger"
To make requests
"Could you please stop talking so loud?"
Can ability in the present and the future, whereas for the past we use COULD
positive: subject + to be (am-is-are) + able + to infinitive
negative: subject + am not - isn't - aren't + able + to infinitive
question: am - is - are + subject + able + to infinitive
"John is able to speak French"
"I wasn't able to swim"
"Will she be able to take the test again?"
positive: speaker's decision
negative: prohibition